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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.7
  Total Fat 16.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 15.9 mg
  Sodium 399.5 mg
  Potassium 270.6 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.7 g
      Sugars 4.1 g
  Protein 9.0 g
  Vitamin A 30.1 %
  Vitamin B-12 2.8 %
  Vitamin B-6 10.0 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 11.9 %
  Copper 2.5 %
  Folate 21.6 %
  Iron 6.4 %
  Magnesium 4.2 %
  Manganese 21.2 %
  Niacin 13.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     13.3 %
  Riboflavin 8.3 %
  Selenium 12.3 %
  Thiamin 8.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-Pepper Chicken Caesar Salads

View the full Lemon-Pepper Chicken Caesar Salads Recipe & Instructions
Submitted by: ONIONSLAYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Pepper Chicken Caesar Salads

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

47 calories of Croutons, seasoned, (0.25 cup)

30 calories of Brianna's Blush Wine Vinaigrette 1 tbsp, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.38 tsp)


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