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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.0
  • Total Fat 5.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 170.4 mg
  • Potassium 57.4 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 2.4 g
  • Sugars 0.0 g
  • Protein 3.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 0.6 %
  • Copper 4.7 %
  • Folate 2.8 %
  • Iron 5.6 %
  • Magnesium 5.6 %
  • Manganese 28.5 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 5.9 %
  • Riboflavin 1.6 %
  • Selenium 20.3 %
  • Thiamin 7.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Pita Chips

View the full Garlic Pita Chips Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Pita Chips

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

40 calories of Olive Oil, (1 1tsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Somebody needs to change the image. 8-)
I Love pita chips -- this is a great recipe. I combine non-fat cottage cheese with salsa and avocado to use as a dip. Together these make for a very yummy lunch.
Submitted by:
MOOMSHINE

(6/3/14)
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I wonder how it would work to grind the garlic and oil in a mortar and pestle before spreading it on. Also, I cut corn tortillas and bake without oil or seasonings for dipping into bean dip and guacamole. Eight wedges is pretty filling for only about 60 calories. I bake them until crisp. Submitted by:
CHANTENAY

(9/21/13)
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I'd like to know what the dip is that is pictured with the pita chips and any nutritional information associated with it. I eat pita quite often and usually pair it with home made hummus. Submitted by:
KENACKR

(9/21/13)
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The photo caused confusion, i thought it was a dip recipe. I did it for lunch and hope the calories are correct. Pat in Maine. Submitted by:
NORASPAT

(9/24/12)
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Wow! Fabulous!!! I made two differently spiced versions of these (one Asian and one Cajun) and served with a low fat greek yoghurt, garlic and herb dip to go with these and a hot salsa - nobody knew it was 'diet food'. Submitted by:
SARAHSTANLEY

(2/7/11)
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very good! Both hubby and I loved them. He did sea salt and i did garlic and fresh cracked black pepper Submitted by:
CHERO2KEE

(1/23/11)
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I am usually making these with olive oil, little bit of salt and pepper. My family loves them! Submitted by:
FITJOSEPHINE

(9/7/10)
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I use the pocket pitas and cut them in the middle first, then season and cut into wedges. This way I getting less calories and more crust! Submitted by:
PMORENA

(7/28/10)
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I can't wait to come up with different ways of flavoring the pita chips. The low carb pitas are yummy Submitted by:
SGL1966

(7/24/10)
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Made these today for lunch, they we're easy and great!! Best of all they were good without adding any salt. Submitted by:
CBDACH

(3/22/10)
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I made these with the garlic and then tried using sea salt and olive oil and then cinnamon sugar and olive oil and they ALL were amazing!!! It is hard to tell when they are done without making them overdone, so some of mine were not as crispy as I would have liked but still very delicious. Submitted by:
CHELGRRL

(3/21/10)
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These were great, added some cracked black pepper, Kosher salt, and parm cheese on top. Will make these over and over. Submitted by:
123RICK

(3/17/10)
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Even better with St. Joseph low carb pitas! Even less calories and carbs! :) Submitted by:
JUSTCALLMETINA

(3/10/10)
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This was GREAT. I wouldn't change a thing! Thanks so much for this recipe. We need to have some kind of fat in our daily diet & so I didn't use cooking spray. I used the olive oil as called for in the recipe. It's only 4 tsp so how much of that 4 tsp could there be in 1 serving anyhow? GREAT! :0) Submitted by:
STEVIECAT4

(12/11/09)
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This was great! I also tried it with cinnamon sugar instead of the garlic, and again it was a big hit with the whole family! Submitted by:
KATHYSCOLLIES

(10/4/09)
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I sprinkle on additional seasonings like basil and sometimes a little parmesan cheese. This works really great with low carb tortillas too. Submitted by:
EMMYSGRAMMY

(10/4/09)
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