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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.3
  Total Fat 3.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 408.0 mg
  Potassium 680.1 mg
  Total Carbohydrate 72.9 g
      Dietary Fiber 8.1 g
      Sugars 18.0 g
  Protein 12.6 g
  Vitamin A 11.6 %
  Vitamin B-12 115.5 %
  Vitamin B-6 107.8 %
  Vitamin C 115.2 %
  Vitamin D 10.0 %
  Vitamin E 102.2 %
  Calcium 133.7 %
  Copper 7.8 %
  Folate 104.0 %
  Iron 106.5 %
  Magnesium 18.4 %
  Manganese 21.8 %
  Niacin 101.6 %
  Pantothenic Acid     108.7 %
  Phosphorus     35.6 %
  Riboflavin 121.2 %
  Selenium 7.8 %
  Thiamin 107.2 %
  Zinc 107.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cinnamon Apple Smoothie

View the full Cinnamon Apple Smoothie Recipe & Instructions
Submitted by: MARGA21706

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Smoothie

190 calories of Total Vanilla Yogurt, (1 cup)

83 calories of Milk, nonfat, (1 cup)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

6 calories of Cinnamon, ground, (1 tsp)


No nutrition or calorie comments found.