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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 34.9 mg
  Potassium 123.6 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.3 g
      Sugars 5.1 g
  Protein 2.4 g
  Vitamin A 28.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 28.6 %
  Vitamin D 6.2 %
  Vitamin E 0.3 %
  Calcium 7.9 %
  Copper 0.8 %
  Folate 1.7 %
  Iron 0.5 %
  Magnesium 1.1 %
  Manganese 0.9 %
  Niacin 1.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 1.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantaloupe Smoothie

View the full Cantaloupe Smoothie Recipe & Instructions
Submitted by: MARGA21706

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe Smoothie

20 calories of Skim Milk, (0.25 cup)

14 calories of Cantaloupe, (0.25 cup, cubes)

8 calories of Granulated Sugar, (0.50 tsp)


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