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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.9
  Total Fat 10.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 106.3 mg
  Potassium 298.0 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 13.6 g
      Sugars 2.0 g
  Protein 15.4 g
  Vitamin A 155.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 18.6 %
  Copper 7.0 %
  Folate 27.1 %
  Iron 8.6 %
  Magnesium 17.3 %
  Manganese 47.0 %
  Niacin 2.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.8 %
  Riboflavin 9.9 %
  Selenium 2.4 %
  Thiamin 4.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chick peas and spinach, lower fat

View the full Chick peas and spinach, lower fat Recipe & Instructions
Submitted by: GYNOSAUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick peas and spinach, lower fat

238 calories of Chick Peas, (0.88 cup)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Spinach, frozen, (100 grams)

20 calories of Half and half, fat free, (2 tbsp)


No nutrition or calorie comments found.