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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.2
  Total Fat 14.8 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 35.0 mg
  Sodium 837.3 mg
  Potassium 624.2 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 6.8 g
      Sugars 9.6 g
  Protein 3.9 g
  Vitamin A 226.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 46.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 12.5 %
  Copper 8.3 %
  Folate 9.4 %
  Iron 8.6 %
  Magnesium 13.7 %
  Manganese 20.1 %
  Niacin 8.0 %
  Pantothenic Acid     6.2 %
  Phosphorus     6.0 %
  Riboflavin 2.5 %
  Selenium 2.1 %
  Thiamin 9.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pampered Chef Curry-Scented Butternut Squash Soup

View the full Pampered Chef Curry-Scented Butternut Squash Soup Recipe & Instructions
Submitted by: BSGUARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pampered Chef Curry-Scented Butternut Squash Soup

120 calories of marscapone cheese, (1 oz)

62 calories of Butternut Squash, (0.75 cup, cubes)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Blue Bonnet Light Butter Stick, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Curry powder, (0.19 tbsp)

4 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.38 serving)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This was delicious! I love the sweetness from the apples and brown sugar along with the curry flavor. Only changes were that I replaced the marscapone with plain greek yogurt and added some cumin. Thanks! Submitted by:
KAYE94

(5/20/13)
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