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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.2
  • Total Fat 10.9 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 32.4 mg
  • Sodium 154.5 mg
  • Potassium 47.3 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 3.3 g
  • Sugars 0.2 g
  • Protein 3.5 g
  • Vitamin A 3.2 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.1 %
  • Vitamin D 1.4 %
  • Vitamin E 0.6 %
  • Calcium 5.5 %
  • Copper 5.5 %
  • Folate 1.8 %
  • Iron 5.7 %
  • Magnesium 3.2 %
  • Manganese 9.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 3.6 %
  • Riboflavin 1.9 %
  • Selenium 0.5 %
  • Thiamin 0.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Meal Brownies with Xylitol

View the full Flax Meal Brownies with Xylitol Recipe & Instructions
Submitted by: BUNPOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Brownies with Xylitol

35 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (1 tbsp)

25 calories of Butter (Horizon) Organic Salted 1T=14g, (3.53 gram(s))

24 calories of xylitol, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Trader Joe's baking chocolate, (3.53 gram(s))

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Heavy Whipping Cream, (0.01 cup, whipped)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Baking Powder, Rumford Aluminum Free, (0.09 tsp)

0 calories of salt, Hain* sea salt, (0.03 tsp)


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