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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		198.9

Total Fat		10.5 g

	Saturated Fat	3.3 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.3 g

Cholesterol		0.0 mg

Sodium		458.1 mg

Potassium		260.8 mg

Total Carbohydrate		11.7 g

	Dietary Fiber	2.9 g

	Sugars	5.1 g

Protein		13.3 g


Vitamin A	23.6 %

Vitamin B-12	0.0 %

Vitamin B-6	6.6 %

Vitamin C	122.5 %

Vitamin D	0.0 %

Vitamin E	6.4 %

Calcium	21.9 %

Copper	2.1 %

Folate	13.8 %

Iron	4.0 %

Magnesium	4.9 %

Manganese	9.5 %

Niacin	2.5 %

Pantothenic Acid	4.3 %

Phosphorus	5.2 %

Riboflavin	5.6 %

Selenium	3.4 %

Thiamin	3.6 %

Zinc	2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Lime Tofu

View the full Chili Lime Tofu Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Lime Tofu

113 calories of Toufu, momen, (150 gram(s))

30 calories of Omega Nutrition Coconut Oil, (3.50 gram(s))

25 calories of Coconut Sugar, (6.75 gram(s))

21 calories of Broccoli, fresh, (75 grams)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (1 tbsp)

Nutrition & Calorie Comments

DH loved it! And he doesn't care for Tofu. Will make it again. Love the contrast with lime juice/salt(soy)/sweet/spicy. Cilantro is always yummy!	Submitted by: HI-NRG (11/28/11) report inappropriate
Too salty and sour. Good idea but I think the measurements might be off.	Submitted by: 4565S568SDS (6/23/09) report inappropriate