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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.9
  • Total Fat 10.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 458.1 mg
  • Potassium 260.8 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 2.9 g
  • Sugars 5.1 g
  • Protein 13.3 g
  • Vitamin A 23.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 122.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 21.9 %
  • Copper 2.1 %
  • Folate 13.8 %
  • Iron 4.0 %
  • Magnesium 4.9 %
  • Manganese 9.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 5.2 %
  • Riboflavin 5.6 %
  • Selenium 3.4 %
  • Thiamin 3.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Lime Tofu

View the full Chili Lime Tofu Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Lime Tofu

113 calories of Toufu, momen, (150 gram(s))

30 calories of Omega Nutrition Coconut Oil, (3.50 gram(s))

25 calories of Coconut Sugar, (6.75 gram(s))

21 calories of Broccoli, fresh, (75 grams)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Really delicious. since I am following a low-carb plan I used D-Ribose instead of sugar, and browned the tofu in extra-virgin coconut oil for more flavor. I'll be making this again! Submitted by:
LKG9999

(1/18/14)
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DH loved it! And he doesn't care for Tofu. Will make it again. Love the contrast with lime juice/salt(soy)/sweet/spicy. Cilantro is always yummy! Submitted by:
HI-NRG

(11/28/11)
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Too salty and sour. Good idea but I think the measurements might be off. Submitted by:
4565S568SDS

(6/23/09)
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