Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.2
  Total Fat 6.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 16.4 mg
  Sodium 657.0 mg
  Potassium 305.7 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 8.9 g
  Vitamin A 97.9 %
  Vitamin B-12 2.1 %
  Vitamin B-6 11.0 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.5 %
  Copper 5.2 %
  Folate 10.5 %
  Iron 7.4 %
  Magnesium 8.8 %
  Manganese 24.5 %
  Niacin 13.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     11.3 %
  Riboflavin 3.4 %
  Selenium 10.5 %
  Thiamin 9.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto with Chicken

View the full Butternut Squash Risotto with Chicken Recipe & Instructions
Submitted by: CURLYQ776

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto with Chicken

53 calories of White Rice, short grain, cooked, (0.22 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

27 calories of White Wine, (1.33 fl oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Chicken Breast (cooked), no skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)


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