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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.8
  • Total Fat 6.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 707.2 mg
  • Potassium 389.9 mg
  • Total Carbohydrate 51.3 g
  • Dietary Fiber 8.4 g
  • Sugars 2.2 g
  • Protein 10.3 g
  • Vitamin A 50.7 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 10.3 %
  • Vitamin C 39.2 %
  • Vitamin D 1.7 %
  • Vitamin E 5.6 %
  • Calcium 6.9 %
  • Copper 9.6 %
  • Folate 22.3 %
  • Iron 13.7 %
  • Magnesium 9.6 %
  • Manganese 29.1 %
  • Niacin 12.3 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 7.5 %
  • Riboflavin 14.6 %
  • Selenium 14.3 %
  • Thiamin 17.1 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza w/ Veggie Toppings

View the full Whole Wheat Pizza w/ Veggie Toppings Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza w/ Veggie Toppings

102 calories of Whole Wheat Flour, (0.25 cup)

86 calories of Flour, white, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.38 serving)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Yeast, bakers, (0.13 ounce)

3 calories of Garlic, (0.75 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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