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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.2
  Total Fat 6.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 68.5 mg
  Sodium 407.7 mg
  Potassium 708.2 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.5 g
      Sugars 1.7 g
  Protein 34.0 g
  Vitamin A 1.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 45.0 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 9.2 %
  Copper 7.4 %
  Folate 4.9 %
  Iron 12.8 %
  Magnesium 13.7 %
  Manganese 8.0 %
  Niacin 68.4 %
  Pantothenic Acid     12.2 %
  Phosphorus     30.3 %
  Riboflavin 8.7 %
  Selenium 30.5 %
  Thiamin 10.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Tavern Chicken Tenders and Steak Fries

View the full Baked Tavern Chicken Tenders and Steak Fries Recipe & Instructions
Submitted by: SEAGIRLRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tavern Chicken Tenders and Steak Fries

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.13 oz)

9 calories of Egg white, large, (0.50 serving)


Nutrition & Calorie Comments  

This was a huge hit! Tastes just like my pan-fried chicken without about 1/3 the calories. Will be adding this to dinner rotation permanently. Recommend it to everyone! Submitted by:
CFULLINGT

(3/30/11)
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