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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.1
  Total Fat 5.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 12.6 mg
  Sodium 124.1 mg
  Potassium 781.4 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 5.6 g
      Sugars 17.8 g
  Protein 12.7 g
  Vitamin A 10.5 %
  Vitamin B-12 8.9 %
  Vitamin B-6 25.1 %
  Vitamin C 85.0 %
  Vitamin D 25.2 %
  Vitamin E 4.8 %
  Calcium 27.2 %
  Copper 9.5 %
  Folate 13.2 %
  Iron 9.0 %
  Magnesium 16.1 %
  Manganese 30.5 %
  Niacin 6.8 %
  Pantothenic Acid     11.0 %
  Phosphorus     24.7 %
  Riboflavin 27.2 %
  Selenium 8.3 %
  Thiamin 7.9 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PBJ Smoothie

View the full PBJ Smoothie Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PBJ Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

30 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.38 cup)

30 calories of Flaxseed, (0.50 tbsp)

16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)

13 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (1.50 tsp)


Nutrition & Calorie Comments  

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