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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.1
  • Total Fat 6.2 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 9.0 mg
  • Sodium 194.8 mg
  • Potassium 133.4 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 3.4 g
  • Sugars 11.1 g
  • Protein 4.6 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 7.0 %
  • Vitamin C 3.0 %
  • Vitamin D 1.1 %
  • Vitamin E 4.4 %
  • Calcium 4.4 %
  • Copper 7.3 %
  • Folate 3.5 %
  • Iron 3.2 %
  • Magnesium 5.7 %
  • Manganese 23.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 6.0 %
  • Riboflavin 3.1 %
  • Selenium 4.1 %
  • Thiamin 4.4 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crunchy banana walnut muffins

View the full crunchy banana walnut muffins Recipe & Instructions
Submitted by: HEALTHMONK23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crunchy banana walnut muffins

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Homemade granola cereal, (0.04 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Prairie Farms Fat Free Skim Milk, (0.03 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.