SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.2
  • Total Fat 28.9 g
  • Saturated Fat 13.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 553.1 mg
  • Sodium 651.5 mg
  • Potassium 314.4 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 0.1 g
  • Sugars 1.3 g
  • Protein 30.9 g
  • Vitamin A 27.8 %
  • Vitamin B-12 35.3 %
  • Vitamin B-6 14.2 %
  • Vitamin C 0.0 %
  • Vitamin D 32.5 %
  • Vitamin E 1.3 %
  • Calcium 35.5 %
  • Copper 1.5 %
  • Folate 20.7 %
  • Iron 14.2 %
  • Magnesium 3.7 %
  • Manganese 1.6 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 51.6 %
  • Riboflavin 42.0 %
  • Selenium 13.3 %
  • Thiamin 3.5 %
  • Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diane Mott Davidson's Crustless Jarlsberg Quiche

View the full Diane Mott Davidson's Crustless Jarlsberg Quiche Recipe & Instructions
Submitted by: KATIELIZ2005
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane Mott Davidson's Crustless Jarlsberg Quiche

196 calories of Egg, fresh, whole, raw, (0.56 cup (4.86 large eggs))

74 calories of Swiss Cheese, (0.69 oz)

49 calories of Butter, unsalted, (0.03 cup)

33 calories of Low fat cream cheese, (0.06 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.16 cup (not packed))

14 calories of Flour, white, (0.03 cup)

9 calories of Milk, 1%, (0.09 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.