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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 585.2
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 71.3 mg
  Sodium 1,603.0 mg
  Potassium 753.5 mg
  Total Carbohydrate 96.5 g
      Dietary Fiber 15.6 g
      Sugars 13.8 g
  Protein 47.3 g
  Vitamin A 83.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 121.5 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 8.4 %
  Copper 7.4 %
  Folate 52.0 %
  Iron 32.0 %
  Magnesium 9.4 %
  Manganese 23.5 %
  Niacin 25.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     13.2 %
  Riboflavin 25.0 %
  Selenium 3.1 %
  Thiamin 45.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Husband's Good Mexican Casserole

View the full Husband's Good Mexican Casserole Recipe & Instructions
Submitted by: LIBBYGEO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Husband's Good Mexican Casserole

200 calories of Barilla Mini Penne, (2 oz)

175 calories of Tyson boneless, skinless chicken breast, (5 oz)

80 calories of Progresso Vegetable Classics Hearty Black Bean Flavored with Bacon Soup, (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

54 calories of Peas, canned, (0.25 can (303 x 406))

30 calories of Del Monte Diced Tomatoes Zesty Chili Style 14.5 0z can, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Chopped Carrots, (0.13 cup)


No nutrition or calorie comments found.