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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.2
  Total Fat 4.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 64.7 mg
  Sodium 287.2 mg
  Potassium 134.0 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 16.4 g
  Vitamin A 3.2 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.7 %
  Vitamin C 2.6 %
  Vitamin D 1.1 %
  Vitamin E 1.2 %
  Calcium 11.0 %
  Copper 2.8 %
  Folate 6.9 %
  Iron 6.8 %
  Magnesium 3.4 %
  Manganese 5.1 %
  Niacin 3.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.7 %
  Riboflavin 8.9 %
  Selenium 11.5 %
  Thiamin 7.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Version of Upside Down Pizza

View the full Low-Fat Version of Upside Down Pizza Recipe & Instructions
Submitted by: WENDYESM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Version of Upside Down Pizza

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

36 calories of Flour, white, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Crushed Tomatoes, (8.33 grams)


Nutrition & Calorie Comments  

I loved it -- I would make a couple of very minor changes -- Broil the crust for 3 minutes at the very end for a crunchier texture and maybe use whole wheat flour and some corn meal for the crust for a bit more crunch and fiber. Overall VERY good. Submitted by:
JTMHOOPER

(10/12/07)
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