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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.1
  • Total Fat 12.8 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 88.1 mg
  • Sodium 274.2 mg
  • Potassium 171.3 mg
  • Total Carbohydrate 5.8 g
  • Dietary Fiber 1.4 g
  • Sugars 1.2 g
  • Protein 28.6 g
  • Vitamin A 45.3 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 5.1 %
  • Vitamin C 9.4 %
  • Vitamin D 2.0 %
  • Vitamin E 0.4 %
  • Calcium 14.7 %
  • Copper 3.2 %
  • Folate 9.3 %
  • Iron 13.1 %
  • Magnesium 6.7 %
  • Manganese 16.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 9.2 %
  • Riboflavin 6.8 %
  • Selenium 4.1 %
  • Thiamin 2.4 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Turkey-Spinach Meatloaf

View the full Delicious Turkey-Spinach Meatloaf Recipe & Instructions
Submitted by: GHW1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Turkey-Spinach Meatloaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

38 calories of Provolone Cheese, (0.38 slice (1 oz))

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

16 calories of Breadcrumbs, (0.13 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.