SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.7
  Total Fat 8.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 1.2 mg
  Sodium 292.8 mg
  Potassium 633.3 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 4.6 g
      Sugars 4.1 g
  Protein 8.7 g
  Vitamin A 614.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 17.9 %
  Vitamin C 158.8 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 17.5 %
  Copper 21.1 %
  Folate 8.0 %
  Iron 13.0 %
  Magnesium 10.7 %
  Manganese 55.1 %
  Niacin 12.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     10.5 %
  Riboflavin 11.2 %
  Selenium 5.4 %
  Thiamin 8.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale cooked in mustard oil (saag)

View the full Kale cooked in mustard oil (saag) Recipe & Instructions
Submitted by: ZILLYONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale cooked in mustard oil (saag)

63 calories of Kale, (225 grams)

30 calories of Mustard Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Chinese Dried Red Chili Pepper, (3.75 gram(s))

3 calories of Garlic, (0.75 clove)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Serrano Peppers, (0.25 pepper)


No nutrition or calorie comments found.