Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.1
  Total Fat 2.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.1 mg
  Sodium 35.9 mg
  Potassium 277.3 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 4.9 g
      Sugars 19.2 g
  Protein 2.9 g
  Vitamin A 2.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.2 %
  Vitamin C 62.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 9.9 %
  Copper 4.7 %
  Folate 6.9 %
  Iron 3.0 %
  Magnesium 4.4 %
  Manganese 44.3 %
  Niacin 2.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     2.9 %
  Riboflavin 4.8 %
  Selenium 1.5 %
  Thiamin 2.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berries & Cream

View the full Berries & Cream Recipe & Instructions
Submitted by: SAGENTUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berries & Cream

38 calories of Dannon Lowfat Vanilla Yogurt, (0.19 cup)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

31 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.19 cup)

19 calories of Blackberries, fresh, (0.25 cup)

15 calories of Raspberries, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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