SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.3
  Total Fat 19.1 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 6.5 g
  Cholesterol 16.7 mg
  Sodium 671.3 mg
  Potassium 433.4 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.7 g
      Sugars 2.7 g
  Protein 5.1 g
  Vitamin A 18.7 %
  Vitamin B-12 5.3 %
  Vitamin B-6 16.7 %
  Vitamin C 66.8 %
  Vitamin D 0.0 %
  Vitamin E 19.9 %
  Calcium 15.9 %
  Copper 13.2 %
  Folate 10.5 %
  Iron 13.0 %
  Magnesium 7.7 %
  Manganese 13.9 %
  Niacin 5.1 %
  Pantothenic Acid     6.5 %
  Phosphorus     12.2 %
  Riboflavin 14.0 %
  Selenium 6.5 %
  Thiamin 9.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Salad

View the full Greek Salad Recipe & Instructions
Submitted by: SHEZAEASYCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

105 calories of Oil and Vinegar Salad Dressing, (1.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

34 calories of Black Olives, (5 jumbo)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Oregeno, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.