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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.6
  • Total Fat 12.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 44.6 mg
  • Sodium 285.1 mg
  • Potassium 81.3 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 2.9 g
  • Sugars 2.2 g
  • Protein 5.9 g
  • Vitamin A 2.9 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.8 %
  • Vitamin E 12.0 %
  • Calcium 16.5 %
  • Copper 0.5 %
  • Folate 1.7 %
  • Iron 2.1 %
  • Magnesium 1.6 %
  • Manganese 0.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 9.9 %
  • Riboflavin 7.6 %
  • Selenium 6.4 %
  • Thiamin 1.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat Belgian waffles

View the full Whole wheat Belgian waffles Recipe & Instructions
Submitted by: BRANDIG7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat Belgian waffles

96 calories of Canola Oil, (0.05 cup)

81 calories of Whole Wheat Flour, (0.20 cup)

18 calories of Milk, 1%, (0.18 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of Brown Sugar, (0.30 tsp packed)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt, (0.03 tsp)


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