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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.2
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 245.7 mg
  Potassium 711.6 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 5.1 g
      Sugars 3.7 g
  Protein 10.4 g
  Vitamin A 124.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 16.3 %
  Vitamin C 106.1 %
  Vitamin D 15.7 %
  Vitamin E 3.3 %
  Calcium 8.8 %
  Copper 20.3 %
  Folate 12.5 %
  Iron 19.9 %
  Magnesium 7.4 %
  Manganese 14.6 %
  Niacin 22.1 %
  Pantothenic Acid     16.6 %
  Phosphorus     12.8 %
  Riboflavin 24.9 %
  Selenium 11.5 %
  Thiamin 11.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Escargot Vegetable Medley with Oysters

View the full Escargot Vegetable Medley with Oysters Recipe & Instructions
Submitted by: DEM0N_SPAWN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escargot Vegetable Medley with Oysters

40 calories of Our Compliments Whole Smoked Oysters, (16.25 gram(s))

20 calories of Onions, raw, (53.75 grams)

19 calories of Carrots, raw, (47 grams)

18 calories of Mushrooms, fresh, (82.50 grams)

15 calories of Red Ripe Tomatoes, (73 grams)

12 calories of Encore Sea-Far Escargots, (28.75 gram(s))

7 calories of Yellow Peppers (bell peppers), (26.25 grams)

0 calories of Tobasco (Original), (0.50 tsp)


Nutrition & Calorie Comments  

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