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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 549.7
  Total Fat 18.2 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 63.7 mg
  Sodium 1,604.7 mg
  Potassium 412.7 mg
  Total Carbohydrate 74.5 g
      Dietary Fiber 9.1 g
      Sugars 17.4 g
  Protein 43.1 g
  Vitamin A 19.4 %
  Vitamin B-12 10.4 %
  Vitamin B-6 5.0 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 87.6 %
  Copper 2.5 %
  Folate 4.8 %
  Iron 16.4 %
  Magnesium 5.9 %
  Manganese 2.5 %
  Niacin 1.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     17.3 %
  Riboflavin 16.2 %
  Selenium 5.6 %
  Thiamin 5.0 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in angie's special occasion chicken n' cheese taquitos 3 course meal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of angie's special occasion chicken n' cheese taquitos 3 course meal

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

80 calories of laura lynn shredded mozarella cheese part skim, (0.25 cup)

80 calories of old elpaso flour tortillas 12 count, (25 gram(s))

72 calories of Yogurt, plain, low fat, (0.50 container (8 oz))

64 calories of ground chicken, (1.50 oz)

53 calories of whole wheat pita, (0.38 serving)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

10 calories of daisy light sour cream, (0.50 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

0 calories of Lime Juice, (0.03 fl oz)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of ground cumin, (0.13 tbsp)

0 calories of green onions, (0.50 serving)

0 calories of kosher salt, (0.25 serving)

0 calories of mrs dash southwest chipotle, (0.25 tsp)


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