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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.9
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 37.5 mg
  Sodium 836.7 mg
  Potassium 150.6 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 2.8 g
      Sugars 5.9 g
  Protein 17.3 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 54.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.5 %
  Copper 1.4 %
  Folate 6.2 %
  Iron 8.5 %
  Magnesium 2.8 %
  Manganese 5.9 %
  Niacin 1.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.6 %
  Riboflavin 1.5 %
  Selenium 0.8 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Cabbage Soup

View the full Beef & Cabbage Soup Recipe & Instructions
Submitted by: ERINKYLE84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cabbage Soup

92 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.75 serving)

80 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.50 serving)

21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

14 calories of Baby Carrot, (0.25 cup)

8 calories of Onion - Yellow - 64Cal/1-Cup, (0.13 serving)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

3 calories of Wyler's beef boullion (1 cube/1 cup prepared), (0.50 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Garlic Salt (McCormick), (0.06 tsp)


No nutrition or calorie comments found.