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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.5
  Total Fat 1.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.0 mg
  Sodium 152.5 mg
  Potassium 71.0 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 1.5 g
      Sugars 3.8 g
  Protein 4.0 g
  Vitamin A 1.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 4.5 %
  Vitamin E 0.0 %
  Calcium 3.4 %
  Copper 0.0 %
  Folate 1.2 %
  Iron 0.8 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.0 %
  Riboflavin 2.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Whole Wheat Pancakes

View the full Basic Whole Wheat Pancakes Recipe & Instructions
Submitted by: STINA6584

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Whole Wheat Pancakes

52 calories of Gold Medal All NAtural Whole Wheat Flour, (0.13 cup)

15 calories of Whole Milk / Vitamin D, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Granulated Sugar, (0.60 tsp)

4 calories of Vanilla Extract, (0.10 tbsp)

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.