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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.8 mg
  Sodium 88.1 mg
  Potassium 28.9 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.9 g
      Sugars 0.2 g
  Protein 5.1 g
  Vitamin A 7.2 %
  Vitamin B-12 5.8 %
  Vitamin B-6 13.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.7 %
  Copper 1.4 %
  Folate 6.2 %
  Iron 9.1 %
  Magnesium 2.7 %
  Manganese 15.3 %
  Niacin 10.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     4.4 %
  Riboflavin 4.9 %
  Selenium 6.6 %
  Thiamin 12.6 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Pancakes

View the full Protein Pancakes Recipe & Instructions
Submitted by: SQUILIGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

11 calories of Egg white, large, (0.67 serving)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

I love these pancakes. I ususally eat them after my workouts, but now I have them for breakfast on Saturdays. Sometimes I use the Quaker High Fiber Cinnamon Swirl oatmeal for extra fiber. Thank youfor posting this recipe. It is a new favorite. Submitted by:
LADY_SHERRA

(4/7/09)
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