Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.2
  Total Fat 16.8 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 979.2 mg
  Potassium 615.3 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 3.4 g
      Sugars 2.8 g
  Protein 14.5 g
  Vitamin A 308.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 21.5 %
  Vitamin C 68.3 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 14.8 %
  Copper 27.5 %
  Folate 9.3 %
  Iron 19.8 %
  Magnesium 18.5 %
  Manganese 66.1 %
  Niacin 13.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     21.2 %
  Riboflavin 20.1 %
  Selenium 2.4 %
  Thiamin 9.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

View the full Thai-Inspired Sweet Potato, Tempeh, & Kale Stew Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

110 calories of Tempeh, (56.75 grams)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Lite Coconut Milk, (2 oz)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

18 calories of Kale, (0.50 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.25 cloves)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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