Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.0
  Total Fat 10.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.0 mg
  Sodium 210.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 8.0 g
      Sugars 0.0 g
  Protein 25.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 15.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin breakfast sandwich

View the full English Muffin breakfast sandwich Recipe & Instructions
Submitted by: IRON__GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin breakfast sandwich

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

70 calories of Egg, (1 serving)

60 calories of Kraft American Slices 2% cheese, (1 serving)

45 calories of Canadian bacon, (1 serving)

7 calories of Pam original cooking spray, (1 serving)


Nutrition & Calorie Comments  

I made this with wheat English muffin (60 calories) and broiled the split muffin for less calories, too. It was fast and delicious--thank you for the recipe. Submitted by:
OLDER03
(4/7/08)
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