SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 939.7
  Total Fat 85.8 g
      Saturated Fat 18.4 g
      Polyunsaturated Fat 39.3 g
      Monounsaturated Fat 23.5 g
  Cholesterol 34.4 mg
  Sodium 1,751.4 mg
  Potassium 276.3 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 1.7 g
      Sugars 2.8 g
  Protein 9.5 g
  Vitamin A 29.3 %
  Vitamin B-12 6.5 %
  Vitamin B-6 6.3 %
  Vitamin C 29.0 %
  Vitamin D 0.0 %
  Vitamin E 63.5 %
  Calcium 24.8 %
  Copper 5.6 %
  Folate 17.2 %
  Iron 7.6 %
  Magnesium 9.6 %
  Manganese 24.0 %
  Niacin 2.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     21.1 %
  Riboflavin 8.6 %
  Selenium 11.2 %
  Thiamin 5.7 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in El Torito`s Mexican Caesar Salad

View the full El Torito`s Mexican Caesar Salad Recipe & Instructions
Submitted by: TABALICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Torito`s Mexican Caesar Salad

547 calories of Mayonnaise, regular (mayo), (0.38 cup)

427 calories of Oil and Vinegar Salad Dressing, (0.38 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

29 calories of Parmesan Cheese, grated, (1.25 tbsp)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

23 calories of Pumpkin Seeds, (0.08 cup)

13 calories of Red Wine, (0.50 fl oz)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

5 calories of Green Chiles (Whole), (1.50 oz)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Cilantro, raw, (2.50 tbsp)


No nutrition or calorie comments found.