Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.7
  Total Fat 7.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.3 g
  Cholesterol 1.8 mg
  Sodium 178.9 mg
  Potassium 374.3 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.7 g
      Sugars 13.4 g
  Protein 5.2 g
  Vitamin A 55.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.2 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 14.1 %
  Copper 8.1 %
  Folate 3.0 %
  Iron 4.6 %
  Magnesium 9.3 %
  Manganese 19.5 %
  Niacin 3.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     15.1 %
  Riboflavin 13.7 %
  Selenium 3.5 %
  Thiamin 5.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Halva

View the full Pumpkin Halva Recipe & Instructions
Submitted by: ARTYDENISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Halva

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Almonds, (6.25 grams)

32 calories of Milk, nonfat, (0.38 cup)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Raisins, (0.13 small box (1.5 oz))

11 calories of Pumpkin, cooked, (55 grams)

8 calories of Pine Nuts, (0.13 tbsp)

1 calories of Cardamom, ground, (0.13 tsp)


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