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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 492.1
  Total Fat 27.6 g
      Saturated Fat 11.0 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 1.4 mg
  Sodium 264.1 mg
  Potassium 283.9 mg
  Total Carbohydrate 57.4 g
      Dietary Fiber 5.7 g
      Sugars 30.2 g
  Protein 13.4 g
  Vitamin A 2.9 %
  Vitamin B-12 7.1 %
  Vitamin B-6 9.1 %
  Vitamin C 3.4 %
  Vitamin D 2.9 %
  Vitamin E 9.6 %
  Calcium 4.8 %
  Copper 8.5 %
  Folate 17.3 %
  Iron 16.3 %
  Magnesium 13.5 %
  Manganese 42.7 %
  Niacin 24.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.9 %
  Riboflavin 11.4 %
  Selenium 10.9 %
  Thiamin 13.2 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halloween Snack Mix

View the full Halloween Snack Mix Recipe & Instructions
Submitted by: J_SAVARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halloween Snack Mix

127 calories of Planters Honey Roasted Peanuts, (0.14 cup)

91 calories of Hershey's Peanut Butter Chips, (1.14 tbsp)

80 calories of Hershey's Premium White Chips, (1.14 tbsp)

69 calories of Chow Mein Noodles, (0.29 cup)

59 calories of M&Ms, (0.07 cup)

43 calories of Honey Nut Cheerios Cereal, (0.29 cup (1 serving))

30 calories of Raisins, (0.07 cup (not packed))


Nutrition & Calorie Comments  

It is high in calories and fat but its a Once a year thing. I'd rather my kids eat this mix and get some of the GOOD things out of it then to eat a ton of candy get nothing :) Submitted by:
MISSKRISTINE

(10/17/07)
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Wow- the fat content is horrible as is the calorie content. It does look like it would be yummy though. Submitted by:
LISA_RUNS

(10/16/07)
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