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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.9
  Total Fat 4.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 196.8 mg
  Sodium 976.1 mg
  Potassium 183.7 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 25.6 g
  Vitamin A 16.4 %
  Vitamin B-12 25.1 %
  Vitamin B-6 6.4 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.9 %
  Copper 9.8 %
  Folate 1.0 %
  Iron 26.3 %
  Magnesium 8.6 %
  Manganese 1.7 %
  Niacin 13.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     13.8 %
  Riboflavin 1.9 %
  Selenium 57.1 %
  Thiamin 2.1 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Jambalaya

View the full Shrimp Jambalaya Recipe & Instructions
Submitted by: TROYO900
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Jambalaya

195 calories of Rice Bowl- New Orleans style JAMBALAYA mix, (1.50 cup)

100 calories of Shrimp, cooked, (3.56 oz)


Nutrition & Calorie Comments  

Sure has alot of sodium in it. I would look for another recipe with less in it. Submitted by:
SINFULLYME

(3/2/11)
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