SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.7
  • Total Fat 4.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 7.6 mg
  • Sodium 106.3 mg
  • Potassium 982.2 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 10.0 g
  • Sugars 0.7 g
  • Protein 4.7 g
  • Vitamin A 470.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 21.8 %
  • Vitamin C 82.1 %
  • Vitamin D 0.5 %
  • Vitamin E 2.1 %
  • Calcium 14.0 %
  • Copper 11.1 %
  • Folate 16.9 %
  • Iron 12.5 %
  • Magnesium 23.6 %
  • Manganese 29.5 %
  • Niacin 16.0 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 9.7 %
  • Riboflavin 4.2 %
  • Selenium 2.6 %
  • Thiamin 16.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup with a Kick

View the full Butternut Squash Soup with a Kick Recipe & Instructions
Submitted by: KATZEYESPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup with a Kick

123 calories of Butternut Squash, (1.50 cup, cubes)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Curry powder, (0.03 tsp)


No nutrition or calorie comments found.