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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 459.6
  Total Fat 14.8 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 70.3 mg
  Sodium 1,230.6 mg
  Potassium 1,250.7 mg
  Total Carbohydrate 62.8 g
      Dietary Fiber 4.1 g
      Sugars 4.4 g
  Protein 25.8 g
  Vitamin A 3.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 90.6 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 4.3 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 20.3 %
  Magnesium 0.1 %
  Manganese 0.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lizzy Scalloped Potatoes and Ham

View the full Lizzy Scalloped Potatoes and Ham Recipe & Instructions
Submitted by: HEALTHYNOW4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Scalloped Potatoes and Ham

221 calories of Potatoes Green Giant Klondike goldust gourmet yellow fleshed Idaho, (10.67 oz)

140 calories of Ham brown sugar cured Wegmans spiral slice 3 oz = 84 g, (3 oz)

51 calories of Butter, salted, (0.50 tbsp)

34 calories of Byrne Dairy Fat Free Skim Milk, (0.42 cup)

14 calories of Flour White (Wegman's) All Purpose Bleached 1/4 c per Serving, (0.13 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.17 cup)


Nutrition & Calorie Comments  

Reeeaaallly yummy! Worth the calories, if you haven't gone overboard ahead of time! Submitted by:
-THINQ-

(3/3/11)
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