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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.1
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 110.5 mg
  Sodium 492.6 mg
  Potassium 369.4 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 4.3 g
      Sugars 0.5 g
  Protein 18.7 g
  Vitamin A 3.2 %
  Vitamin B-12 14.1 %
  Vitamin B-6 5.7 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.5 %
  Copper 10.2 %
  Folate 16.8 %
  Iron 14.9 %
  Magnesium 12.5 %
  Manganese 11.2 %
  Niacin 8.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     14.0 %
  Riboflavin 2.7 %
  Selenium 32.9 %
  Thiamin 8.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Uncle Ben's Long Grain/Wild Rice with Shrimp

View the full Uncle Ben's Long Grain/Wild Rice with Shrimp Recipe & Instructions
Submitted by: KARIJO-OSAGE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Ben's Long Grain/Wild Rice with Shrimp

100 calories of Uncle Bens Long Grain & Wild Rice ( (1 cup=3 per box), (0.50 serving)

57 calories of Beans, black, (0.25 cup)

56 calories of Shrimp, cooked, (2 oz)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.