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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.1
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 110.5 mg
  • Sodium 492.6 mg
  • Potassium 369.4 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 4.3 g
  • Sugars 0.5 g
  • Protein 18.7 g
  • Vitamin A 3.2 %
  • Vitamin B-12 14.1 %
  • Vitamin B-6 5.7 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.5 %
  • Copper 10.2 %
  • Folate 16.8 %
  • Iron 14.9 %
  • Magnesium 12.5 %
  • Manganese 11.2 %
  • Niacin 8.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 14.0 %
  • Riboflavin 2.7 %
  • Selenium 32.9 %
  • Thiamin 8.3 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uncle Ben's Long Grain/Wild Rice with Shrimp

View the full Uncle Ben's Long Grain/Wild Rice with Shrimp Recipe & Instructions
Submitted by: KARIJO-OSAGE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Ben's Long Grain/Wild Rice with Shrimp

100 calories of Uncle Bens Long Grain & Wild Rice ( (1 cup=3 per box), (0.50 serving)

57 calories of Beans, black, (0.25 cup)

56 calories of Shrimp, cooked, (2 oz)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


No nutrition or calorie comments found.