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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.4
  Total Fat 9.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 877.6 mg
  Potassium 683.3 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 4.7 g
      Sugars 12.6 g
  Protein 11.6 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 7.8 %
  Copper 11.0 %
  Folate 4.3 %
  Iron 11.4 %
  Magnesium 4.8 %
  Manganese 14.3 %
  Niacin 3.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     5.6 %
  Riboflavin 7.6 %
  Selenium 1.2 %
  Thiamin 6.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Lettuce Wraps - Sneaky Vegetarian

View the full Asian Lettuce Wraps - Sneaky Vegetarian Recipe & Instructions
Submitted by: FUZZYLOLIPOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Lettuce Wraps - Sneaky Vegetarian

55 calories of Waterchestnuts (water chestnuts), (56.75 grams)

53 calories of Smart Ground Protein 55 grams 1/3 package, (0.75 serving)

50 calories of hosin sauce, (2 tbsp)

40 calories of Sesame Oil, (1 1tsp)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

4 calories of Bibb Lettuce, 1 medium-leaf, (4 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Rice wine vinegar, (0.50 tbsp)


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