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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.8
  • Total Fat 6.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 953.0 mg
  • Potassium 353.7 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 3.3 g
  • Sugars 5.6 g
  • Protein 17.4 g
  • Vitamin A 28.2 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 4.8 %
  • Vitamin C 9.3 %
  • Vitamin D 10.8 %
  • Vitamin E 1.7 %
  • Calcium 8.5 %
  • Copper 12.4 %
  • Folate 9.6 %
  • Iron 14.6 %
  • Magnesium 7.6 %
  • Manganese 9.0 %
  • Niacin 11.5 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 5.9 %
  • Riboflavin 15.7 %
  • Selenium 7.4 %
  • Thiamin 4.3 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Miso Soup

View the full Spinach and Mushroom Miso Soup Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Miso Soup

150 calories of instant noodles - rooster brand 85 grams, (0.50 serving)

65 calories of Tofu, Sprouted Super Firm (WildWood), (1.50 oz)

35 calories of Miso - Hikari Organic Miso Red Type, (1 tbsp)

17 calories of Pumpkin Seeds, (0.06 cup)

12 calories of Mushrooms, fresh, (56.75 grams)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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