SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.2
  • Total Fat 8.9 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 80.0 mg
  • Sodium 775.9 mg
  • Potassium 42.4 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 23.5 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.8 %
  • Copper 1.1 %
  • Folate 1.2 %
  • Iron 10.6 %
  • Magnesium 0.6 %
  • Manganese 2.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.9 %
  • Riboflavin 0.5 %
  • Selenium 0.5 %
  • Thiamin 0.8 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Letuce Wrap

View the full Letuce Wrap Recipe & Instructions
Submitted by: DANCESWITHPIZZA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Letuce Wrap

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

19 calories of Iceburg lettuce-4 outer leaves, (1 serving)

12 calories of Kikkoman Lite Soy Sauce, (1.20 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Corn Starch, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.