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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.1
  • Total Fat 4.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 122.6 mg
  • Potassium 196.0 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.2 %
  • Copper 7.4 %
  • Folate 0.5 %
  • Iron 3.9 %
  • Magnesium 14.0 %
  • Manganese 5.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.0 %
  • Riboflavin 0.7 %
  • Selenium 0.0 %
  • Thiamin 0.5 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumkin Seeds

View the full Roasted Pumkin Seeds Recipe & Instructions
Submitted by: BOBKAT_KITTY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumkin Seeds

94 calories of Pumpkin Seeds, (0.33 cup)


Nutrition & Calorie Comments  

Personally, I like my seeds very toasted, so I bake them on 350, until dark brown, almost burnt. I eat the whole seed, shell and all. That would bring up the fiber content, wouldn't it? Submitted by:
AUSSIEFLOSS

(12/5/09)
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