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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.2
  Total Fat 9.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 17.9 mg
  Sodium 694.6 mg
  Potassium 339.1 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.7 g
      Sugars 10.4 g
  Protein 8.3 g
  Vitamin A 30.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 138.2 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 5.5 %
  Copper 2.2 %
  Folate 19.0 %
  Iron 7.2 %
  Magnesium 12.2 %
  Manganese 17.5 %
  Niacin 5.0 %
  Pantothenic Acid     12.9 %
  Phosphorus     12.4 %
  Riboflavin 7.6 %
  Selenium 10.3 %
  Thiamin 16.3 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jessica's Broccoli Salad

View the full Jessica's Broccoli Salad Recipe & Instructions
Submitted by: JESS645

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Broccoli Salad

53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)

33 calories of Hormel Bacon Bits, (1.33 tbsp)

33 calories of Organic Sunflower Seeds, Raw, (0.04 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Red Onioin, (0.08 cup)

2 calories of Heinz White Wine Vinegar, (1.50 tsp)


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