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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.5
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 1,764.9 mg
  Potassium 276.0 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 2.8 g
      Sugars 0.3 g
  Protein 2.1 g
  Vitamin A 55.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 90.7 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 5.8 %
  Copper 5.6 %
  Folate 13.2 %
  Iron 15.3 %
  Magnesium 5.4 %
  Manganese 5.2 %
  Niacin 3.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.1 %
  Riboflavin 3.1 %
  Selenium 0.3 %
  Thiamin 3.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh (Syrian Style)

View the full Tabouleh (Syrian Style) Recipe & Instructions
Submitted by: MELLYA8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh (Syrian Style)

18 calories of Bulgur Wheat, 1/4 c. dry (1/2 c. cooked), (0.03 cup)

11 calories of Parsley, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Fresh Mint, (0.25 tbsp)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

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