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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 559.0
  Total Fat 25.2 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 117.3 mg
  Sodium 1,213.9 mg
  Potassium 244.8 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 5.8 g
      Sugars 21.6 g
  Protein 39.5 g
  Vitamin A 9.6 %
  Vitamin B-12 24.6 %
  Vitamin B-6 11.0 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.3 %
  Copper 3.5 %
  Folate 2.9 %
  Iron 16.9 %
  Magnesium 4.1 %
  Manganese 2.7 %
  Niacin 15.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.4 %
  Riboflavin 8.5 %
  Selenium 20.6 %
  Thiamin 3.2 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calico Beans

View the full Calico Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Beans

192 calories of 85% lean ground beef, (3.20 oz)

158 calories of Ground Beef (lean), (0.20 unit, cooked (yield from 1 lb raw meat))

45 calories of Splenda Brown Sugar Blend, (2.80 tsp)

32 calories of Ketchup, Heinz, (1.60 tbsp)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

24 calories of S&W red Kidney beans, (0.70 serving)

22 calories of Van Camps pork and beans, (0.70 serving)

20 calories of Albertsons Butter beans, (0.70 serving)

14 calories of Oscar Mayer fully cooked bacon(3 slices), (0.40 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

1 calories of cider vinegar, (0.01 cup)

0 calories of Salt, (0.20 tsp)

0 calories of dry mustard, (0.20 tsp)


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