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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.4
  Total Fat 8.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 70.0 mg
  Sodium 247.0 mg
  Potassium 230.3 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 26.6 g
  Vitamin A 13.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.5 %
  Vitamin C 11.8 %
  Vitamin D 3.3 %
  Vitamin E 1.0 %
  Calcium 7.7 %
  Copper 6.3 %
  Folate 12.3 %
  Iron 24.9 %
  Magnesium 5.7 %
  Manganese 24.2 %
  Niacin 13.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.2 %
  Riboflavin 11.2 %
  Selenium 10.5 %
  Thiamin 15.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Weight watchers Our Favorite Meat Loaf

View the full Weight watchers Our Favorite Meat Loaf Recipe & Instructions
Submitted by: LALA227

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight watchers Our Favorite Meat Loaf

160 calories of Ground Beef, Extra Lean 93/7, (4 oz)

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Condiment - Heinz Ketchup 1 tbsp, (0.75 tbsp)

7 calories of Simply Egg Whites (2 Egg Whites), (0.06 cup)

7 calories of Contadina Tomato Puree, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Lea & Perrins Original Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

The meatloaf was fantastic, It was moist and had good flavor. I would add a little more oatmeal next time because it was almost too moist, or let it sit for a while longer prior to cutting. I changed the sauce on top, using a mixture of 1/4 cup catsup, 2 tbl brown sugar, and 1 tsp dry mustard. Submitted by:
GLYNNISQ

(3/10/11)
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