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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.2
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 32.5 mg
  Sodium 280.4 mg
  Potassium 289.1 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 6.8 g
      Sugars 10.4 g
  Protein 6.8 g
  Vitamin A 1.2 %
  Vitamin B-12 2.8 %
  Vitamin B-6 11.3 %
  Vitamin C 0.7 %
  Vitamin D 1.7 %
  Vitamin E 8.3 %
  Calcium 7.1 %
  Copper 9.8 %
  Folate 13.9 %
  Iron 15.3 %
  Magnesium 24.8 %
  Manganese 91.6 %
  Niacin 16.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     22.4 %
  Riboflavin 16.4 %
  Selenium 27.5 %
  Thiamin 16.9 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Large Bran Muffins

View the full Large Bran Muffins Recipe & Instructions
Submitted by: BETTEL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Large Bran Muffins

77 calories of Flour, white, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

31 calories of Wheat bran, crude, (0.25 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Buttermilk, lowfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.17 tsp)


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