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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.1
  • Total Fat 13.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 17.3 mg
  • Sodium 196.5 mg
  • Potassium 783.9 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 6.6 g
  • Sugars 12.5 g
  • Protein 11.2 g
  • Vitamin A 191.8 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 22.8 %
  • Vitamin C 39.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 9.2 %
  • Copper 12.1 %
  • Folate 12.1 %
  • Iron 16.4 %
  • Magnesium 17.6 %
  • Manganese 24.1 %
  • Niacin 32.4 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 15.0 %
  • Riboflavin 11.2 %
  • Selenium 14.1 %
  • Thiamin 14.5 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken with Dates & Butternut Squash

View the full Spicy Chicken with Dates & Butternut Squash Recipe & Instructions
Submitted by: FUNKY_HUNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken with Dates & Butternut Squash

99 calories of Olive Oil, (0.83 tbsp)

55 calories of Butternut Squash, (0.67 cup, cubes)

47 calories of Dates, (2 date)

43 calories of Chicken stock, home-prepared, (0.50 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Turmeric, ground, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)


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