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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.6
  • Total Fat 5.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 64.6 mg
  • Sodium 557.6 mg
  • Potassium 1,351.0 mg
  • Total Carbohydrate 40.6 g
  • Dietary Fiber 8.5 g
  • Sugars 14.2 g
  • Protein 34.0 g
  • Vitamin A 315.4 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 46.0 %
  • Vitamin C 48.0 %
  • Vitamin D 0.0 %
  • Vitamin E 13.1 %
  • Calcium 7.9 %
  • Copper 21.2 %
  • Folate 25.8 %
  • Iron 32.2 %
  • Magnesium 20.8 %
  • Manganese 32.7 %
  • Niacin 47.5 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 39.7 %
  • Riboflavin 29.0 %
  • Selenium 46.4 %
  • Thiamin 34.6 %
  • Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diane's Swiss Steak

View the full Diane's Swiss Steak Recipe & Instructions
Submitted by: TISTYEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's Swiss Steak

150 calories of Beef, round steak, (0.25 lb)

59 calories of Flour, white, (0.13 cup)

55 calories of Peas, frozen, (0.25 package (10 oz))

47 calories of Carrots, raw, (113.50 grams)

35 calories of Tomato Paste, (0.25 can (6 oz))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.