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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.8
  • Total Fat 6.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 38.8 mg
  • Sodium 689.0 mg
  • Potassium 337.8 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 0.7 g
  • Sugars 1.2 g
  • Protein 22.3 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.9 %
  • Copper 2.0 %
  • Folate 5.3 %
  • Iron 4.8 %
  • Magnesium 1.9 %
  • Manganese 7.9 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.8 %
  • Riboflavin 0.9 %
  • Selenium 3.1 %
  • Thiamin 3.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya - chicken, pork, & sausage

View the full Jambalaya - chicken, pork, & sausage Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya - chicken, pork, & sausage

64 calories of Eckrich - Skinless Smoked Turkey Sausage (2 oz per serving), (0.58 serving)

42 calories of Pork Chop, top loin, boneless, separable lean only, raw, (37.75 gram(s))

41 calories of Boneless Skinless Chicken Breast - Raw, (1.33 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

15 calories of Cream of mushroom soup 98% fat free 1/2 cup, (0.21 serving)

10 calories of Canola Oil, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Kitchen Bouquet - Browning Sauce - 15Cal/1-tsp., (0.17 serving)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.64 cup (8 fl oz))


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