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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.1
  Total Fat 15.6 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 58.2 mg
  Sodium 616.4 mg
  Potassium 347.8 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 10.9 g
      Sugars 1.2 g
  Protein 18.1 g
  Vitamin A 20.4 %
  Vitamin B-12 3.8 %
  Vitamin B-6 20.2 %
  Vitamin C 73.9 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 5.5 %
  Copper 13.0 %
  Folate 6.1 %
  Iron 9.0 %
  Magnesium 6.0 %
  Manganese 6.8 %
  Niacin 22.7 %
  Pantothenic Acid     6.2 %
  Phosphorus     13.9 %
  Riboflavin 8.1 %
  Selenium 14.6 %
  Thiamin 5.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Chicken enchilada

View the full Low Carb Chicken enchilada Recipe & Instructions
Submitted by: LATEBLOOMERAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken enchilada

103 calories of Cream Cheese, (0.13 cup)

80 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

19 calories of Olive Oil, (0.01 cup)

18 calories of Salsa, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Black Olives, (0.13 jumbo)


Nutrition & Calorie Comments  

This looks good, but you failed to mention that you are using low-carb tortillas, and you forgot to include the Salsa in the list of ingredients. I'm giving it 4 stars because I like the combination of ingredients. 8-) Submitted by:
MOOMSHINE

(4/13/13)
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