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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.9
  Total Fat 13.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 52.5 mg
  Sodium 775.3 mg
  Potassium 573.9 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 5.9 g
      Sugars 0.0 g
  Protein 26.1 g
  Vitamin A 5.7 %
  Vitamin B-12 3.8 %
  Vitamin B-6 28.3 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 6.3 %
  Copper 13.9 %
  Folate 30.4 %
  Iron 17.6 %
  Magnesium 16.4 %
  Manganese 32.9 %
  Niacin 40.9 %
  Pantothenic Acid     9.9 %
  Phosphorus     28.4 %
  Riboflavin 8.3 %
  Selenium 32.7 %
  Thiamin 13.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Empanada

View the full Empanada Recipe & Instructions
Submitted by: SHERIW1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada

162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

89 calories of Beans, pinto, (0.38 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)


No nutrition or calorie comments found.