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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.6
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 45.3 mg
  Potassium 721.6 mg
  Total Carbohydrate 51.7 g
      Dietary Fiber 7.3 g
      Sugars 15.2 g
  Protein 5.6 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.0 %
  Vitamin C 58.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.4 %
  Copper 6.7 %
  Folate 12.9 %
  Iron 5.6 %
  Magnesium 11.3 %
  Manganese 8.7 %
  Niacin 5.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     6.3 %
  Riboflavin 5.4 %
  Selenium 3.5 %
  Thiamin 7.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tahena's Vegan Plaintain Curry

View the full Tahena's Vegan Plaintain Curry Recipe & Instructions
Submitted by: LADY_TAHENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tahena's Vegan Plaintain Curry

120 calories of Plantains, (0.67 cup slices)

68 calories of Chick Peas, (0.25 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

3 calories of Garlic, (0.67 clove)


Nutrition & Calorie Comments  

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